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After about a week, my muscles started adjusting. After the first few days, I literally had trouble walking, I ached so bad. I could barely walk after the first couple of days. This is NOT an exaggeration.But to his credit, Shaun does say to go at your own pace and concentrate on form. Unless you are a beast, you could seriously hurt yourself trying to keep up with the monsters on the video.
#Insanity workout free torrents series#
The people in the video were too advanced. In Shaun T’s newer video series like Cize and Insanity Max 30, he includes a modifier for the average woman to be able to keep up.To say I had trouble getting in all the workouts is an understatement. Well, especially in month two of the program, you’re expected to workout 6 days a week for about an hour a day. I have two kids, a full-time job, two dogs, a husband…you get it. It was time-consuming. I’m a busy woman.
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Luckily, I learned how to modify power jumps and all was well. I hurt my knees running years ago, but haven’t experienced any problems since–until I did Insanity. There’s so much jumping involved that even if you pay close attention to form, if you have any sort of joint problems, this could definitely pose a problem.
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Try the Insanity Workout Free for Yourselfįirst and foremost, the only way you can truly know if Insanity is right for you is to try it out for yourself. But does it really work? Or is it a bunch of hype? And can you try the Insanity workout free? It’s a 2 month(ish) program designed to beat your body into submission and melt off fat from all over your body. If you’ve seen any exercise infomercials, then you are aware of Shaun T and his brutal Insanity workout.